101 Ways to Relieve Stress

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101 Ways to Relieve Stress

By: David Korn

1. Change your thinking.
2. Think more positively.
3. Meditate.
4. Relax.
5. Seek out a quiet place.
6. Connect with nature.
7. Pray.
8. Read a good book.
9. Play a fun game.
10. Watch a good program.
11. Listen to an audio tape.
12. Listen to music.
13. Drink plenty of water.
14. Eat fruits.
15. Eat vegetables.
16. Take multivitamins.
17. Take a hot shower.
18. Exercise.
19. Go for a walk.
20. Go swimming.
21. Stretch often.
22. Call a friend.
23. Chat online.
24. Take a nap.
25. Volunteer.
26. Play with pets.
27. Go to the park.
28. Get a massage.
29. Go into the sauna.
30. Organize your life.
31. Be on time.
32. Prepare ahead of time.
33. Prioritize.
34. Clean up your space.
35. Take care of errands.
36. Jot down reminders.
37. Make a list.
38. Talk out your feelings.
39. Write a journal.
40. Surf the internet.
41. Watch fun videos.
42. Laugh.
43. Smile.
44. Hug someone close.
45. Lower your expectations.
46. Lessen the pressure from society.
47. Don’t worry about other’s thoughts.
48. Avoid drama.
49. Avoid arguments.
50. Communicate openly.
51. Ask plenty of questions.
52. Ask for help.
53. Delegate.
54. Ask for favors.
55. Decline politely.
56. Let go.
57. Accept.
58. Have patience.
59. Have discipline.
60. Have faith.
61. Have hope.
62. Have courage.
63. Have strength.
64. Love often.
65. Be genuine.
66. Be kind.
67. Forgive.
68. Learn to forget.
69. Gain knowledge.
70. Be understanding.
71. Be generous.
72. Donate.
73. Write a letter.
74. Send a gift to someone.
75. Hang out with friends.
76. Go to the movies.
77. Write poetry.
78. Read poetry.
79. Read words of wisdom.
80. Study philosophy.
81. Study psychology.
82. Read often.
83. Write often.
84. Join a group.
85. Sit outdoors.
86. Read a magazine.
87. Put on the radio.
88. Put on the television.
89. Try aroma therapy.
90. Go bowling.
91. Watch an old movie.
92. Make a scrapbook.
93. Learn to sew.
94. Learn to knit.
95. Watch the stars.
96. Go bird watching.
97. Try something new.
98. Give up bad habits.
99. Give up negative influences.
100. Let things be.
101. Learn to enjoy life.